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Ask a QuestionMom of a 4 yr old boy3 years ago
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#asktheexperts I have low milk supply wat I do
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. you can take a healthy diet with all kinds of nutrients plenty of liquid and high fibre in the diet and also give proper attachment to the baby it will increase the supply
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. To increase breastmilk supply, include foods like oats with nuts, dry fruits, avocado, fenugreek, carom seeds, cumin, garlic, legumes, banana, ghee, dairy products, fennel seeds, eggs, brown bread and mk. While nursing, keep massaging the breasts and latch baby frequently as supply largely depends on the demand.
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