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Mom of a 5 yr 4 m old girl4 years ago
Q.

#asktheexperts I have gain 10kgs after delivery... now my child is 7 months. any suggestion for weight lost

2 Answers
profile image of Dr Laxmi Chavan-SawantExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years ago

A. daily walking and exercising is the best way to reduce your body weight do not decrease your diet intake as it may harm your body also try to take good sleep lack of sleep is also one of the reason for weight gain

Dipika MalikMom of a 9 yr 8 m old girl4 years ago

A. little exercise water home food and try Mamaearth apple cider vinegar early morning.ut helps

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