#asktheexperts I have a 10 months old. he has four proper meals suji, ragi for breakfast and snack. dal rice for lunch and dinner. now trying to encorporate veggies. need help for more options.

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 months ago

A. yes, you may gi e him boiled veggies in breakfast. or can add varoous veggoes in his food like porridge, dalia or in khichdi. give ३ meaks and १ snack a day.

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