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Ask a QuestionMom of 2 children6 months ago
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#asktheexperts I had a baby boy 2 months ago via normal delivery what diet shall I follow to loose weight that should not affect my baby?
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RashmiMom of a 11 yr old girl6 months agoA. Mam there is no such diet that I can tell you because if you start doing a diet also even if you eat healthy then the weight gain is not going to reduce plus you are going to lose onto your breastfeeding but only important thing is that you should eat mindful not like grabbing food feeling hungry eating trash or junk all the time don’t do that if you feel hungry you can have dry fruits fox Nach little bit of rice so have something which is mindful and focus on three important meals which should be protein rich
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