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Trying To Conceive2 months ago

Q.

#asktheexperts I feel my self clingy, depressed, introvert, and lazy I can't control my emotions. every time when I'm alone I want cry loudly.

4 Answers

ExpertDr Bandana JoshiAyurvedic Physician2 months ago

A. It seems like you are overthinking so first of all try yo relax abd calm down start doing pranayam and meditation in the morning hours sip chamomile tea in night before going to bed and start some hobby

1 Like

Author of questionTrying To Conceive2 months ago

A. I 'm in joint family so much house chores that I can't give time to my self. how do I manage ?my day start with 5 am nd back to back work are going nd finally done at 2 pm

NikithaMom of a 10 yr 10 m old boy2 months ago

A. hello it will b better if you can engage yourself in some activities which should be good and also try out yoga or meditation and if needed you can also take a counselling too

1 Like

Sai Prasanthi R LMom of a 11 yr 7 m old boy2 months ago

A. Hello my dear parent! Try yoga and meditation for better physical and emotional health. Consult your doctor for advice on this matter. Just check for any hormonal imbalances. Maintain a healthy lifestyle. Good luck and take care

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