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HomeQuestions & Answers#asktheexperts I feel my breast is low I think my breast milk is not enough to my baby, so kindly assist me what I need to so for increasing breast milk.
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Guardian of a 3 yr 6 m old boy3 years ago
Q.

#asktheexperts I feel my breast is low I think my breast milk is not enough to my baby, so kindly assist me what I need to so for increasing breast milk.

1 Answer
SanthoshiMom of a 8 yr 1 m old girl3 years ago
A. Have more fruits vegetables spinach eggs mothers horlicks. if your breastfeeding you should avoid having chocolate, spices,caffeine, citrus fruits and their juices, Avoid gassy foods too like cabbage cauliflower as it will trigger baby. Ensure not to add not much oil and spice. Avoid green tea and other heat foods. Avoud cold foods
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