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Ask a QuestionMom of a 5 yr 3 m old boy4 years ago
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#asktheexperts I am suffering from back ache after my delivery any suggestions for food habits or faily routine changes to be implemented
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom massage is highly recommended after delivery for a women as your body has undergone so much it helps in to relax and strech that will help to a very large extent also the gynaecologist might have suggested some post delivery exercise do that and when ever sitting use support.
Avoid refined , sugary and processed foods
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ExpertRicha SharmaNutritionist4 years agoA. hello dear good morning the focus on having proteins in your diet by consuming nuts and dried fruits different forms of dals and legumes dairy products including the milk itself that will be helpful
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