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Ask a QuestionMom of a 5 yr 11 m old child4 years ago
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#asktheexperts I am now 85 kg ... please give me a diet chart
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, you should have an active lifestyle and exercise at least 45-60 minutes daily.
reduce your calorie and fat intake for weight loss.
Avoid consuming traditional high fat and sugar lactational foods.
have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits,
have whole grain cereals and Atta
Take good protein from egg, pulses, soya, beans low fat milk and Milk products
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
snack on healthy foods like fruit , nuts, sprouts and salad
cut salt intake
don't skip meals and breakfast. divide food intake into 6 small meals per day
drink lots of water.
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Q. #asktheexperts
hello
my baby is 9.5 month old. weight is 7 kg
pls give me diet chart for her
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