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Ask a QuestionMom of a 2 yr 11 m old boy2 years ago
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#asktheexperts I am mother of 4 month old baby, having severe back pain when get up at morning since 1 month. is there any suggestion or exercise for reduction of pain
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Make sure you're getting enough rest after delivery so your body can sufficiently recover.
Glute Squeeze
Sit in a chair and wrap a resistance band around your knees.Rotate your pelvis back.Squeeze your glutes.Hold the squeeze for 3-5 seconds.Relax the glutes.Complete 10 repetitions of 3-5-second holds, twice a day.
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