#asktheexperts I am mother of 4 month old baby, having severe back pain when get up at morning since 1 month. is there any suggestion or exercise for reduction of pain

A. Make sure you're getting enough rest after delivery so your body can sufficiently recover. Glute Squeeze Sit in a chair and wrap a resistance band around your knees.Rotate your pelvis back.Squeeze your glutes.Hold the squeeze for 3-5 seconds.Relax the glutes.Complete 10 repetitions of 3-5-second holds, twice a day.