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Mom of a 3 yr 3 m old boy3 years ago
Q.

#asktheexperts i am mother of 1and half month old what to eat to get a healthy milk to my baby

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist3 years ago

A. Hello mom you can take certain foods and include in your diet that would in a way enhance the milk production such as garlic , oats, flax seeds, milk, dry fruits , panjiri , drumstick and fenugreek leaves , jeera or ajwain or saunf water

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