#asktheexperts
I am a mother of 5 months baby ... I want to breastfeed but my milk is very low. So how can I increase it ... please let me know.. I want to decrease formula milk

Question

#asktheexperts 
I am a mother of 5 months baby ... I want to breastfeed but my milk is very low. So how can I increase it ... please let me know.. I want to decrease formula milk

Accepted Answer

My family members introduced the bottles to her, but now, for the last 2-3 months, I have been breastfeeding as much as I can. but still less frequent

Accepted Answer

Increasing your milk supply can take some time and consistency, but there are several effective strategies you can try:

### 1. **Frequent Nursing**
- **Nurse Often**: Breastfeed your baby frequently to stimulate milk production. Aim for at least 8-12 times a day.
- **Empty Breasts**: Ensure each feeding session thoroughly empties one breast before switching to the other.

### 2. **Pump Between Feedings**
- **Pump Regularly**: Use a breast pump between feedings to increase stimulation and milk production. Pumping after each nursing session can be particularly effective.

### 3. **Ensure Proper Latch**
- **Check Latch**: Ensure your baby has a good latch. A poor latch can affect milk transfer and supply. Consult a lactation consultant if needed.

### 4. **Stay Hydrated and Eat Well**
- **Drink Water**: Drink plenty of water throughout the day to stay hydrated.
- **Balanced Diet**: Eat a balanced diet rich in nutrients. Foods like oats, fenugreek, and brewer’s yeast are sometimes recommended to support lactation.

### 5. **Rest and Manage Stress**
- **Get Enough Rest**: Try to rest as much as possible. Fatigue can impact milk supply.
- **Reduce Stress**: Stress can affect milk production, so try relaxation techniques such as deep breathing or meditation.

### 6. **Consider Lactation Supplements**
- **Herbal Supplements**: Supplements like fenugreek, blessed thistle, or nursing teas might help increase milk supply. Consult your doctor before starting any new supplements.

### 7. **Consult a Lactation Consultant**
- **Professional Guidance**: A lactation consultant can offer personalized advice, help with latch issues, and provide additional strategies to increase milk supply.

### 8. **Avoid Supplementing with Formula**
- **Limit Formula Use**: If you want to reduce formula use, gradually decrease the amount while increasing breastfeeding. This allows your body to adjust and increase milk production in response to your baby’s needs.

### 9. **Skin-to-Skin Contact**
- **Bonding Time**: Spend time holding your baby skin-to-skin. This can stimulate milk production and enhance bonding.

### 10. **Avoid Pacifiers and Bottles Initially**
- **Encourage Breastfeeding**: Try to avoid introducing pacifiers and bottles too early, as they can reduce breastfeeding frequency.

In summary, frequent breastfeeding and pumping, staying hydrated, and consulting a lactation specialist can help increase your milk supply. Gradually reducing formula as your supply increases will support the transition to exclusive breastfeeding.

#asktheexperts I am a mother of 5 months baby ... I want to breastfeed but my milk is very low. So how can I increase it ... please let me know.. I want to decrease formula milk