#asktheexperts I am a lactating mother and today I observed clear fluid in my right breast, seems its full of clear fluid. Is it normal? My baby is about to be seven months and am exclusively breastfeeding her from past 7 months. Pls pour in your thoughts

1 Answer

A. Breastmilk is generated on demand supply basis and the more you feed baby, the better milk production. Pump a few times a day after feeding baby to check. Try to have galactagogues like Galact powder three times with milk, lots of roasted garlic I everything, Shatavari, fenugreek seeds cooked with rice, poppy seeds or khus khus, sesame seeds, palak leaves, dill leaves, methi leaves, fennel or saunf, Soaked garden cress (aliv/aalvi/halim), gourds especially ridge gourd, ghee, whole grains, such as brown rice, quinoa, oats, dry fruits such as walnuts, flax seeds, almonds, hazelnuts, dried figs, tofu, paneer, butter, and whole curds, jaggery. Eat healthy diet with lots of citrus fruits, leafy greens, and vegetables. Drink atleast 3 litres of water, and other liquids like fruit juices, coconut water, soups daily. For more guidance join the Breastfeeding support for Indian moms on Facebook. https://www.facebook.com/groups/breastfeedingsupportforindianmoms/

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