#asktheexperts I am 35 years old and would like to know if I have to start eating any Multivitamin tablets along with Ashwagandha etc. Because of the evening shift I sleep around 4am daily and sometimes lunch is delayed

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 months ago

A. dear parents without exination it's difficukt to advice in this. it will be better to mert yiur local doctor and get the examination done. he ir sge will advice yiu accordingly

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