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Ask a QuestionMom of a 4 yr 11 m old girl4 years ago
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#asktheexperts I am 3 and half month baby mother and after delivery I gain weight , how to control weight gain
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. You can’t do dieting when you’re exclusively breast-feeding your baby. But you can start doing brisk walking for 30 to 45 minutes per day. You can start doing portion control after you start giving solids to your babyWrite Your Answer Here
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SanthoshiMom of a 8 yr old girl4 years agoA. Follw a good diet and exercises routine. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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Q. #asktheexperts after delivery i gain too much weight and facial hairs. what should i do?
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