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Ask a QuestionMom of a 6 yr old girl2 years ago
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#asktheexperts how to wight gain in tolders and which type food helps to wight gain.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to gain weight at the age of 3 years 1 month, the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods.
grains and millets - 3 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
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