#asktheexperts how to treat a baby without a mobile for lunch/dinner?

A. Transitioning a baby away from screens during meals can be challenging but beneficial for their development and eating habits. Here are some strategies to help encourage a screen-free mealtime: 1. Create a Fun Eating Environment Make Meals Interactive: Use colorful plates, utensils, and table settings. Let your child choose their plate or bowl to make mealtime exciting. Use Themed Meals: Occasionally create themes around meals (like a picnic or color-themed meals) to make them engaging. 2. Involve Your Child in Meal Preparation Cooking Together: Allow your child to help with simple tasks, like washing vegetables or mixing ingredients. This involvement can increase their interest in the food. Set the Table: Let them help set the table, which gives them a sense of responsibility and excitement about mealtime. 3. Introduce Variety and Choices Offer Choices: Give them a choice between two or three healthy options for lunch or dinner. This empowers them and makes them more likely to eat. Present Finger Foods: Offer a variety of finger foods (like cut fruits, vegetables, and small pieces of proteins) that they can pick up and eat themselves. 4. Establish a Routine Consistent Meal Times: Set specific times for lunch and dinner to create a routine. This helps your child understand when it’s time to eat. Pre-meal Activities: Engage them in a short, fun activity before mealtime, like a song or a simple game, to redirect their attention. 5. Encourage Conversation Talk During Meals: Engage your child in conversation about their day, what they like about the food, or fun stories to keep them occupied. Ask Open-ended Questions: Encourage them to talk about their favorite foods, colors, or activities to keep them focused on the meal. 6. Limit Distractions No Screens at the Table: Establish a rule that there are no screens during meals. Make it a family policy to keep everyone focused on eating and enjoying time together. Calm Environment: Create a calm and pleasant dining atmosphere, minimizing noise and distractions. 7. Positive Reinforcement Praise Good Behavior: Encourage and praise them when they eat without screens. Positive reinforcement can motivate them to continue the behavior. Be Patient: Transitioning can take time, so be patient and consistent. Celebrate small victories along the way. 8. Lead by Example Model Behavior: Eat together as a family and model the behavior you want to see. Show that you enjoy your meals without screens. By implementing these strategies, you can create a positive mealtime experience that encourages your baby to eat without the need for a mobile device. It may take some time, but consistency and creativity can make mealtime enjoyable!