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Ask a QuestionMom of a 13 yr old boy1 Year ago
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#asktheexperts How to take care nutrition for good height
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ExpertVandana SharmaNutritionist1 Year agoA. Hello mom good enough to include good quality proteins , such as eggs , dry fruits , legumes such as green gram , black gram , chana etc , also you can give them fish etc ,
a lot depends on the genes as well.
you can also get to them to various physical activity as well.
so streaches , hanging, swinging etc
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