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Ask a QuestionGuardian of a 2 yr old girl1 Year ago
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#asktheexperts how to increase the baby weight, baby is not gaining weight. it might be due to less supply of breast milk. pls suggest
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. There are several Indian foods that are believed to help increase breast milk production. While scientific evidence may vary, many new mothers find these foods beneficial:
1. **Fenugreek Seeds (Methi)**: Fenugreek is commonly used in Indian cuisine and is thought to boost milk production. You can consume it as a spice, in curries, or drink fenugreek tea.
2. **Fennel Seeds (Saunf)**: Fennel seeds are often used in Indian after-meal snacks and can be brewed into a tea to help with milk supply.
3. **Garlic (Lehsun)**: Garlic is known to stimulate lactation and can be added to various dishes.
4. **Nuts**: Almonds, cashews, and other nuts are rich in healthy fats and protein, which can support milk production.
5. **Oats**: Oatmeal is a good source of iron, which can be important for breastfeeding mothers.
6. **Cumin Seeds (Jeera)**: Cumin is used in many Indian recipes and is believed to aid in milk production.
7. **Green Leafy Vegetables**: Vegetables like spinach and fenugreek leaves are rich in iron and can be beneficial for nursing mothers.
8. **Milk and Dairy Products**: Milk, yogurt, and ghee are good sources of calcium and protein.
Remember to maintain a balanced diet, stay well-hydrated, and get enough rest, as these factors also play a significant role in milk production. If you have concerns about your milk supply, consult a healthcare provider or lactation consultant for personalized advice.
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