#asktheexperts how to increase the baby weight, baby is not gaining weight. it might be due to less supply of breast milk. pls suggest

Question

Accepted Answer

There are several Indian foods that are believed to help increase breast milk production. While scientific evidence may vary, many new mothers find these foods beneficial:

1. **Fenugreek Seeds (Methi)**: Fenugreek is commonly used in Indian cuisine and is thought to boost milk production. You can consume it as a spice, in curries, or drink fenugreek tea.

2. **Fennel Seeds (Saunf)**: Fennel seeds are often used in Indian after-meal snacks and can be brewed into a tea to help with milk supply.

3. **Garlic (Lehsun)**: Garlic is known to stimulate lactation and can be added to various dishes.

4. **Nuts**: Almonds, cashews, and other nuts are rich in healthy fats and protein, which can support milk production.

5. **Oats**: Oatmeal is a good source of iron, which can be important for breastfeeding mothers.

6. **Cumin Seeds (Jeera)**: Cumin is used in many Indian recipes and is believed to aid in milk production.

7. **Green Leafy Vegetables**: Vegetables like spinach and fenugreek leaves are rich in iron and can be beneficial for nursing mothers.

8. **Milk and Dairy Products**: Milk, yogurt, and ghee are good sources of calcium and protein.

Remember to maintain a balanced diet, stay well-hydrated, and get enough rest, as these factors also play a significant role in milk production. If you have concerns about your milk supply, consult a healthcare provider or lactation consultant for personalized advice.