#asktheexperts how to increase baby weight .......what food will be good for bones

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. Ghee, yoghurt, butter, soya, eggs, paneer, black grams, dates, all pulses, rajma, chickpeas, peanuts- jaggery chiki , dry fruit and nuts, fruit like banana, chikoo, grapes, mangi, custard apple will help to increase weight . all calcium rich food are good for bone health

RashmiMom of a 11 yr old girl3 years ago

A. You can go ahead with giving calcium supplement to the child after consulting the doctor and also any other food but your doctor advised to go away because if you just looking something which is to strengthen the bonds it is going to be with supplement only

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