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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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#asktheexperts how to improve mother n baby's vitamin d3
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Author of questionMom of a 4 yr 8 m old boy4 years agoA. can you suggest me vegetarian list for vitamin D
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DR SHIWAJIRAO PATILGuardian of 2 children4 years agoA. Hello, your baby boy is 4 Months old and if you want to increase the vitamin d3 levels of your baby and you then take daily morning sunlight exposure for 30 minutes and eat boiled eggs and fish and pulses nuts nut etc
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shilpi BhandariMom of 4 children4 years agoA. hello mum you yourself have to take fatty acids like seafood aur fish liver oil you can spend more time under sunlight even take your baby along with you have supplements eat mushrooms all these things are rich in vitamin D when you breastfeed your baby your child will also get the benefit and you can also start with the multivitamin for the baby as well
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