#asktheexperts how to gain weight of 4 years girl child n also improves eye sight advice some diets add into meal

A. Along with the family foods like Roti sabji Dal rice Paratha prefer giving proteins both veg and non-veg along with that moderate amount of fat calories and carbohydrate should also be given to the child which will help in elevating the weight and growth of your child and for vision you should actually start giving five pieces of almonds and walnuts every day without fail