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Ask a QuestionMom of a 8 yr 10 m old boy4 years ago
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#asktheexperts How to ensure that my child is getting proper nutrition? He is not a fussy eater as such and is fed normal family meals along with milk, curd, paneer, etc.
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear to ensure adequate nutrition you should give her a balanced diet
include variety of food groups in the diet like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods
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