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Mom of a 8 yr 9 m old boy4 years ago
Q.

#asktheexperts How to ensure that my child is getting proper nutrition? He is not a fussy eater as such and is fed normal family meals along with milk, curd, paneer, etc.

1 Answer
ExpertDr. Minal AcharyaNutritionist4 years ago
A. dear to ensure adequate nutrition you should give her a balanced diet include variety of food groups in the diet like grains, pulses/non veg vegetables green leafy vegetables fruits dairy products like curd paneer nuts control intake of high sugar, oil and salt containing food and beverages processed packaged foods
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