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Mom of a 7 yr 8 m old girl4 years ago

Q.

#asktheexperts how to deal with childhood obesity

1 Answer

Uma RamMom of a 7 yr old boy4 years ago

A. Hello good afternoon !! Observe your kid intake. How many calories intake any physical activities like outdoor playing, cycling, walking . Millets, cereals as breakfast, avoid junk,oily, sugar processed foods . Include more water, fluids, salads, Soaked dry fruits and nuts as snacks . Expose to sunlight and engage in physical activities - Outdoor games, cycling, skipping, watering plants or for a evening walk.

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