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Ask a QuestionMom of a 1 yr 6 m old child2 years ago
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#asktheexperts how to control the depression and stress
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. depression which occurs due to change in lifestyle suddenly and you do lack of proper sleep and weakness due to lack of proper nutrition the best treatment to come out through this is to spend more time enjoying with your kid and plan your work According to your comfort.
Try to sleep whenever baby is sleeping And have proper nutritious diet along with water intake
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
first, you need to make some changes in your life style
set consistent routine
set one part of your routine to cultivate your own hobbies
practice yoga or mediation daily
take enough sleep
limit your own screen time
prefer homemade healthy and well blanaced diet
take apt sunlight at least 20 minutes a day
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