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#asktheexperts how to control anxiety
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ExpertDr Bandana JoshiAyurvedic Physician2 weeks agoA. Sometimes we feel anxious on small small things and two things first us your sleep and second start deep breathing as it helps a lot yo control anxiety okay calm music in your room
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Rashmi GuptaMom of a 12 yr 1 m old girl2 weeks agoA. Meditation really helps a lot in calming your mind and doing exercising is really going to help in reducing the level levels of your stress and anxiety of course medicine also helps on talking and taking counselling from a professional will also help
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