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Mom of a 3 yr 4 m old girl3 years ago

Q.

#asktheexperts How often and how much should a mother eat if she is exclusively breastfeeding? please give some tips for increasing breast milk.

1 Answer

RashmiMom of a 11 yr old girl3 years ago

A. Have a good amount of fluids protein Phiber green leafy vegetables and fruits in to your diet take a support of lactation supplement if that is also required and you should eat at least 4 to 5 times in a day because when you are feeling that I do feel hungry every now and then so you should actually feed the child every time in the child is hungry and you should eat as and when you feel hungryWrite Your Answer Here

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