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Ask a QuestionGuardian of a 10 m old boy7 months ago
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#asktheexperts how do we know is brest milk supply decrease or not, how to increase breastmilk
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ExpertVandana SharmaNutritionist7 months agoA. Namaste Mom,
so once the milk production is well enough , you feel heavyness in your breast as it is full and a slight press on the nipples releases the milk.
as the production decrease the opposite occurs.
so have healthy and filling food include these in your regular diet helps to enhance the milk production.
such aa garlic , flax seeds , milk, panjiri, dry fruits , drumstick , fenugreek leaves , jeera , ajwain or saunf water , oats
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Why my one Brest produce less milk than other?
How to increase milk supply ?
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