#asktheexperts How do I maintain my health and mental well-being after becoming a mother as life changes drastically and we tend to ignore ourselves

A. post giving birth to your child is quite an impact to you yourself won't be able to care for yourself so it is also important to understand that you are a mother and important part of your child's life if you want to enjoy this particular period of time try to take out at least 15 minutes in every 4 to 5 hours for yourself