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Ask a QuestionMom of a 7 yr 7 m old girl4 years ago
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#asktheexperts how can I reduce my sugar levels
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom you have to take care of your diet and try to consume whole grains and seasonal fruits and vegetables and reduce foods that raise your sugar levels such as refined and processed and sugary foods .
Have whole dals , millets .
Fruits that you can limit the intake would be such as banana , chikku , custard apple , mango , etc as they are healthy but raise the sugar levels
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NikithaMom of a 10 yr 9 m old boy4 years agoA. hello you should follow a proper diet whch can help to maintain the sugar levels and you should avoid rice as much as possible and include ragi jowar like food and this will help too.. if sufar level is too high then you may have to take insulin and it would be better to check with your doctor
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