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Ask a QuestionGuardian of 3 children3 years ago
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#asktheexperts how can I reduce belly fat .. my baby is now 10 month old ..my weight is ok ..but tummy looks big
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. if only the tummy fat is the problem then doing core abdominal exercises and also some toning exercises along with portion control will be a better option for you right now
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Uma RamMom of a 7 yr old boy3 years agoA. Hello good morning !! Tummy fat, sagging belly is common after delivery.
To overcome this start walking workouts/yoga prescribed by your Gynaecologist.
It takes 5-6 months to recover from delivery after consulting Gynaecologist she/he will suggest you exercises based on your recovery.
You can now start walking daily ;start yoga under experts guidance.
Avoid junk, oily, processed sugar processed foods which put on excess weight and tummy fat.
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