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Ask a QuestionMom of a 8 yr 7 m old girl3 years ago
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#asktheexperts how can I progress in weight of 5.5 years old baby girl
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for healthy weight gain of your 5.5 years old baby girl, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
Give three proper meals in a day and two snacks in between.
give all that you cook for ur family.
Add some of the weight gaining food like egg ghee dry fruits,dairy products like paneer curd cheese,banana shake potatoes rice avocado ragi chicken etc in ur kids diet for weight gain
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