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Ask a QuestionGuardian of a 4 yr 2 m old girl4 years ago
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#asktheexperts how can I improve my breast milk
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Dr Sameer awadhiyaGuardian of 2 children4 years agoA. you should take a good healthy diet with plenty of liquids regarding this concern further you can dicuss with the doctor if any such queries or doubts are tthere it will be cleared . your doctor will give guidance as needed.
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POOJA GOSWAMIMom of a 10 yr 11 m old girl4 years agoA. To increase breastmilk supply, include foods like fenugreek seeds, cumin, carom seeds, dry fruits, legumes, garlic, brown rice, green leafy vegetables, ghee, avocado, eggs, chicken, fennel seeds and milk. While nursing, keep massaging the breasts to stimulate them and keep latching the baby frequently as supply largely depends on the demand.
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