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Ask a QuestionMom of a 14 yr 3 m old girl4 years ago
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#asktheexperts how can I improve her immune system strong
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RupinderMom of 2 children3 years agoA. Give nuts , milk n dairy products, green vegetables these increase immunity
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. 5 Foods That Boost Immunity
Yogurt. Yogurt contains helpful germs called probiotics. ... Kefir. This tart milk drink also packs lots of healthy probiotics. ... Walnuts. Walnuts have healthy omega-3 fatty acids, which are good for you in lots of ways. ... Fruits and veggies. ... Lean meats.
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