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Mom of a 6 yr old girl7 months ago
Q.

#asktheexperts Hlo mam Naisha’s weight is 21kg it’s a over weight or healthy plz suggest or give a diet plan to control the weight

1 Answer
profile image of Charul VermaExpertCharul VermaNutritionist7 months ago

A. hi mom prefer home cooked meals engage in physical activities give fruits , variety of vegetables dal rice parathas vegetables mix veg besan chilla kurmura bhel avoid sugary, fried foods

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