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Ask a QuestionGuardian of 3 children2 years ago
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#asktheexperts hii sir which food containe high calcium
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, milk is a rich source of calcium. you should also give milk products like curd, paneer, cheese. you should give green leafy vegetables. beans like chole. ragi is also a good source of calcium.
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