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Ask a QuestionGuardian of a 10 yr 8 m old boy2 years ago
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#asktheexperts hii my child Adwait 7.9year old and his weight is 47 kg. How to loose his weight
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Uma RamMom of a 7 yr 1 m old boy2 years agoA. Hai good evening !! Engage in physical activities ,out door games riding cycle,out door games are best physical exercises which maintain weight.
Concentrate on diet avoid sugar processed, processed, packed,oil , junk foods but must include protein, calcium rich diet.
Dals, milk, diary products , roti, fruits and vegetables, leafy vegetables,cereals which are rich in fibre less in calorie, carbohydrates...
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