#asktheexperts hii mra weight 63 hai mujhe weight loss Krna h exercise nd gym k liye tym nhi h kya without exercise weight loss ho skta h only thighs or hips p weight h mra

A. See you can go for a proper diet after consulting a dietician then take a diet which is sustainable that you can do because sometimes when you lose weight without workout the skin becomes very loose and it is another problem so I don’t understand that you don’t have a time for workout but can’t you do basic yoga at home like stretching and Surya Namaskar because at the end of the day is going to be very helpful along with the diet that you take