#asktheexperts Hii mam my self Priyanka .... I have 4 years daughter.... she is only 10 kg weight mam..... any weight gain madigine mam

A. Namaste Mom, Some individuals there body type is such that they are unable to gain weight easily but they are active for their age and also eat a healthy and well balanced diet. including following foods in there diet could help such - panner , ghee, milk , eggs, dry fruits , nuts and seeds, also chicken, dals, lobia, chana, rajma etc stuff parantha, soya, fruit milk shakes etc