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Mom of a 3 yr 9 m old girl3 years ago

Q.

#asktheexperts Hii Mam I was delivered a baby girl 5 month ago by c/s nd now my tummy is out can I do some exercise or not ? nd what kind of precaution I take so that it doesn’t?

2 Answers

ExpertDr Bandana JoshiAyurvedic Physician3 years ago

A. If you feel comfortable then you can start with light exercises like walking first to build your stamina and gradually start yoga or a Turk out of your choice and eat right food and in right portions

shilpi BhandariMom of 2 children3 years ago

A. After 6 months of delivery you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions

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