Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers

Get Solutions and advice from other parents and experts

Ask a Question

Mom of a 3 yr 9 m old girl3 years ago

Q.

#asktheexperts Hii Mam I was delivered a baby girl 5 month ago by c/s nd now my tummy is out can I do some exercise or not ? nd what kind of precaution I take so that it doesn’t?

2 Answers

ExpertDr Bandana JoshiAyurvedic Physician3 years ago

A. If you feel comfortable then you can start with light exercises like walking first to build your stamina and gradually start yoga or a Turk out of your choice and eat right food and in right portions

shilpi BhandariMom of 2 children3 years ago

A. After 6 months of delivery you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions

ADVERTISEMENT

ADVERTISEMENT

SIMILAR QUESTIONS

Guardian of a 4 m old boy

Q. #AskTheExpert helo mam. four month ago i hv delivered my baby by c section . my tummy is not reducing like previous. how to loose my weight and from which month i can do exercise.

Read More

Guardian of a 2 m old girl

Q. I have delivered baby 2 months ago. When can I do exercise for my tummy?

Read More

Guardian of 2 children

Q. #asktheexperts I have delivered baby 8 months back by C section. Should I start exercise now to reduce tummy? or hv to wait

Read More

Mom of a 1 yr 2 m old girl

Q. #AskTheExpert hi I delivered my daughter 14 months ago through c section. I still have a lot of tummy hanging with stretch marks. Any exercise or remedies that I can do?

Read More

ADVERTISEMENT

ADVERTISEMENT

Guardian of 2 children

Q. I have delivered baby 8 months back by c section. Can I start exercise now to reduce tummy ?

Read More

Mom of a Newborn girl

Q. i have delivered my first child by c section 3 weeks ago when I can start exercise to reduce fat

Read More

Father of a 5 m old boy

Q. hi ihv 5 month old baby by c section nd I started my exercise routine bt i feel pain in my stitches. is it avoidable or serious issue

Read More

Mom of a 1 yr 11 m old girl

Q. #asktheexperts hlo doc...i have a kid who s Two yrs old...nd i delivered her through c sec..wen is it advisable for the second child?

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of a 5 m old boy

Q. I had c-section baby 5 nd half month ago nd i am using belt at that time but my stomach has not normal how to get normal

Read More

Mom of 2 children

Q. i have delivered a baby through c section 2 months ago. can i bind my tummy now?

Read More

SUGGESTED ARTICLES

Baby Sleeping On Tummy

Headache after C-Section

Should You Take Vitamin C While Breastfeeding?

C-Section Scar Infection

Recovering After a C-section Delivery

C-Section Scars - An Overview

Baby's First Bath - When and How to Do

Hair Pulling in Babies - What You Can Do

Is Your Child Acting Out - Know How to Respond in Right Way

Back Pain After C-Section - Causes and Remedies

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer