#asktheexperts hi sir my son is 5 years 6 months old his weight is 14.50kgs.My doubt is at this age he is having good weight? Which food to keep to increase his weight?

A. Namaste Mom, The weight is slightly low but as long as he is active for his age and also eating healthy there is no worry as such. include foods such as nuts and seeds, dals, chana, lobia, rajma etc , eggs, chicken if preferred, also ghee, panner, curds, rice, roti, millets , sago.