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Ask a QuestionMom of 2 children4 years ago
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#asktheexperts hi please guide my tummy not ar all going inside 4 months after delivery, will it remain like this now?
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. you need proper exercise. q.. Then you can eat more of fruit n vegetables and take lots of water n try to workoutyou have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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SanthoshiMom of a 8 yr old girl4 years agoA. Hello good morning try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster. Both diet and exercises wil' on'y help in weight loss.
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