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Father of a 13 yr 9 m old boy1 week ago
Q.

#asktheexperts Hi my child age is 14 yrs, weight 32 kg, how gain his weight?

2 Answers
ExpertDr. Minal AcharyaNutritionist1 week ago

A. dear parent , bmi percentile gives better idea of growth for this both wt n ht measurement are needed. give balanced meals variety of food groups 3 meals 2 snacks include a protein source in every meal outdoor play

profile image of RashmiRashmiMom of a 11 yr 3 m old girl1 week ago

A. Mam it would be good if you hold your child into Swimming it actually helps a lot in channelising the energy and helps in increasing the appetite of the child once your child appetite is going to be good your child is going to eat clean food which is required the growth will automatically be seen in terms of its height and weight as well

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