#asktheexperts hi my baby is 3months old I stopped his breastfeed due to some reasons now I want to breastfeed but milk is not coming . How can I breastfeed him again.

A. Re-lactation for Indian moms involves frequent and effective breastfeeding, staying well-hydrated, and consuming nutritious foods like fenugreek, fennel seeds, and garlic. Utilize a breast pump to stimulate milk production and maintain a consistent feeding schedule. Seek guidance from a lactation consultant or healthcare professional for personalized advice.