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Ask a QuestionFather of a 3 yr 8 m old boy1 Year ago
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#asktheexperts hi my baby HB level is 7.4 what are the foods I should include in his diet and any other measure to increase his HB level
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear parent, to increase the HB level of your 1 year old child, give iron rich foods.
If non veg then give organ meat, fish, poultry.
Green leafy vegetables especially rajgira, shepu, spring onion, other greens.
Beet root, sitaphal.
Dry fruits like dates, black currant munnakka, prunes, figs as it is or soaked overnight.
In grains Bajra, poha is good.
Give whole pulses like kala chana, beans, rajma, sprouted pulses.
Give seasonal fruits especially citrus like orange, mousambi, berries, guava, before food for good iron absorption.
Squeeze lemon over Dal and sabzi.
Black till chikki made with jaggery, peanut chikki.
It is necessary to give deworming to child after consulting doctor to improve haemoglobin.
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