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Ask a QuestionGuardian of a 2 yr old girl1 Year ago
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#asktheexperts hi I want to know how I can lose my weight. and come back to my original figure. I have a section delivery
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2 Answers
ExpertCharul VermaNutritionist1 Year agoA. hi mom
have good proteins in diet
dals
eggs
chk
paneer
curds
soya
tofu
avoid fried, sugary, foods
walk for 15 mins twice a day
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RashmiMom of a 11 yr old girl1 Year agoA. Did you check with your doctor start with necessary workout and diet which is what is going to help you in getting back in shape also I would suggest you to cut down on your sugar intake because sugar actually makes you gain a lot of weight so if you cut out on that you will see a very good and significant result
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