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Ask a QuestionMom of a 5 yr 9 m old girl4 years ago
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#asktheexperts hi i am 27 years old,mother of 1 year old baby girl please suggest something to loose weight as i am not able to get rid of belly fat and feeling low energy levels frequently.
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shreya goelMom of a 7 yr 5 m old boy4 years agoA. Hello mom
Now your baby is one year old so you can start doing yoga regularly. Yoga is very effective in losing pregnancy weight. So do yoga at least for 40 minutes every morning. You should also cut the calories intake and add more fibre in your regular diet plan it will also help you to lose weight fast
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