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Ask a QuestionMom of a 1 yr 9 m old boy11 months ago
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#asktheexperts hi good evening I am a mom of 9 months old baby boy ..I take chia seeds is it safe for my baby... pls give me some diet suggestions for my weight loss
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ExpertVandana SharmaNutritionist11 months agoA. Namaste Mom
Yes pretty much fine no worries you may have z as too much cannot be comprimised with your diet as other wise it would have its effect on your quality of the feed.
hence just be mindful of what you are consuming avoid much of sugary, refined and processed foods , do some physical excercise
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