#asktheexperts hi food for 6 month baby

A. Introducing solid foods to a six-month-old baby can be an exciting milestone. Here are some suitable options: 1. **Single-Grain Cereals**: Fortified baby cereals like rice, oatmeal, or barley mixed with breast milk or formula. 2. **Vegetables**: Pureed vegetables such as sweet potatoes, carrots, peas, and butternut squash. 3. **Fruits**: Pureed fruits such as apples, pears, bananas, and avocados. 4. **Meats**: Pureed meats like chicken, turkey, or beef can provide essential nutrients like iron. 5. **Yogurt**: Plain, whole milk yogurt is rich in calcium and beneficial bacteria. **Tips**: - Introduce one new food at a time and wait a few days before adding another to monitor for allergies. - Ensure the texture is smooth and lump-free to prevent choking. - Avoid added sugars, salt, and honey until the baby is older. Always consult with a pediatrician before introducing new foods to ensure they are appropriate for your baby's specific needs and development.