#asktheexperts Hi Dr. Sheetal I have a baby of 2.5 months and am facing continuous dizziness and also feeling hungry all time even after taking lot of food. Thyroid and Iron is normal

A. during lactation mother fo feel hunger because of body requirements. Have 4 to 5 Healthy meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products. Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding. Adequate fluids to stay hydrated which includes 2 to 3 liters per day.