#asktheexperts hi doctor,my son 5 years old and he has adenoids and his weight is 13 kg. He is eating good but he is not gaining weight. He is active and studies also he is good. Please advise which type of food we need to give

A. Namaste Mom, Foods which tend to be quite helpful here would help in reducing the inflammation as such turmeric with milk at night, ginger and honey mix can be helpful in small amounts , tulsi water and vitamin C rich fruits such as amla, citrus fruits ,pineapples guava etc